Our Services
Mental Fitness in Sac is a home for meditation and mindfulness teaching that come to you and meets you where you are. Our services are completely secular, flexible to the setting and population, and are specifically tailored for you.
Whether you want individual coaching in exploring mindfulness for the first time, would like a guest speaker at an upcoming event, or are ready to dive into a multi-session course, we're here for ya! We are based in Sacramento, CA but can bring services virtually to you around the world.
Introduction to Mindfulness Course
We are available to teach mindfulness in a multi-session course instruction format. This can occur in a workplace setting, for a group friends or family, or a professional group. In-person and hybrid options available.
Guest Speaking
We have experience speaking for small, medium, or large groups who are interested to know the what, why, and how of meditation and mindfulness.
Individual Mindfulness Coaching
We are happy to work with you on an individual basis to learn and grow your meditation and mindfulness practice.
Working Mindfully with Unconscious Bias Workshop
Meditation is a powerful and evidence-based tool for bringing awareness to unconscious bias around race and other domains. The practice can teach us how to see our biases and work more skillfully with them to minimize the impact on ourselves and on others. This is an invaluable tool for individuals and teams that are ready to move to the next level in their own growth with implicit bias.
About the Teacher
Madison Sheffield has been practicing mindful meditation for over five years, and is a certified meditation and mindfulness teacher through the internationally accredited Mindfulness Training Institute. She brings a depth of experience in teaching "Insight" Meditation, and is adept at tailoring instruction and content to each audience.
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Madison has a masters in public health and works in public policy, with expertise in equitable policy making. She is the wife of a firefighter, which lends her additional expertise in supporting those who are serving our communities every day.
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